Which bodybuilding supplements should I take?

If you're training hard but results are not visible, then you might need to change your dietary habits or to opt for supplements for muscle growth. Which bodybuilding supplements should I take? That's the question on every beginner's lips when starting bodybuilding. In this article, I'll show you which are the best bodybuilding supplements for beginners.

How do I know I am fit for bodybuilding?

If you're asking yourself this question, then you should know that every person can become a bodybuilder. However, some people develop muscle mass faster, while others are spending years without the desired results. This difference comes from the different body types.
Body types are divided into 3 main categories:

• Ectomorphs – skinny guys who can eat whatever they want and how much they want without getting fatter. These guys are known in the bodybuilding slang as hard-gainers because no matter how much they train for muscle growth, their body will not build muscles. At least, not without help.
• Endomorphs – usually, these people are shorter and stocky, presenting large amounts of adipose tissue, especially on their abdomens. These guys have wider hips and shorter limbs. Commonly, if not following special diets, endomorphs are gaining weight fast and it is really hard for them to get rid of that extra fat.
• Mesomorphs – ideal body type, presenting a natural V-shaped trunk. Mesomorphs posses the perfect body for athletic performances and bodybuilding. Their body is capable of storing fat tissue fast but also muscles. Mesomorphs can lose weight fast, after only a few weeks of training, while putting on some harmonious muscles, at the same time. Mesomorphs have wide shoulders, imposing chest, narrow waist, and harmonious legs.

The thing is that ectomorphs and endomorphs can become bodybuilders but have to work harder than mesomorphs.

Which bodybuilding supplements should I take?

Ideally, ectomorphs should focus on eating large quantities of food and very often. However, there are also some supplements for muscle growth that could fasten the muscle growth for ectomorphs.
The recommended bodybuilding supplements for ectomorphs are:

• BCAA
• Creatine
• Proteins
• Steroids or steroids alternatives
• Multivitamins

Endomorphs should focus on their diet. A food plan is the first thing needed for endomorphs who want to build harmonious muscles since this type of body is characterized by fast fattening. Also, the other endomorph body type characteristics, such as narrow shoulders, fatty abdomen, wider hips, and short limbs, are making it harder for these type of people to build harmonious muscles. Therefore, supplements are more than necessary for them.
Recommended for endomorphs are:

• CLA supplements
• Caffeine
• Proteins
• BCAA
• Glutamine

Mesomorphs already have the ideal body for bodybuilding or any other athletic activity. They possess wide shoulders, V-shaped trunk, narrow waist, and imposing chest. As I've said before, mesomorphs are getting fat fast but also they lose fat fast. In the same time, muscle mass is not lost, and with only a few weeks of training, mesomorphs can grow muscles naturally. However, mesomorphs can also opt for bodybuilding supplements to take their results to the next level.
The recommended bodybuilding supplements for them are:

• Caffeine supplements
• BCAA
• Proteins
• Creatine
• Glutamine
• Beta Alanine

How the supplements for muscle growth work?

BCAA
Branched-chain amino acids (BCAA) are leucine, valine, and isoleucine. These are essential amino acids which are not synthesized by the body on it own. You can get your daily necessary from foods (recommended for ectomorphs, especially) but that would mean to eat large quantities of food, which is not always the best idea, especially for endomorphs.
BCAA supplements for muscle growth eliminate the risks of getting fatter. Their beneficial effects are:

• boost of energy
• involved in muscle development
• offer higher strength and force to the muscles

Another important fact about BCAA is that, besides other amino acids, these ones are directly metabolized in the muscles, not in the liver.
Creatine
The subject of many controversies, creatine is the most used substance by athletes and bodybuilders because of its almost unique characteristic to maintain the energy levels at ATP level. ATP is necessary for muscle contractions.
Creatine helps you by offering you the possibility to make harder exercises and for a longer period of time, than usual, because another characteristic it has is to postpone fatigue.
Proteins
Proteins are essential for a proper functioning of all the body's systems, especially the muscular system.
Proteins are easily found in a wide variety of foods:

• beef meat
• eggs
• soy
• dairy
• salmon
• yogurt
• sardines
• chicken meat
• turkey meat
• nuts and other foods

For regular people, eating these foods should be enough to cover the daily necessary of proteins. However, for bodybuilders, the needs are higher and that's why protein supplements are necessary.
The best protein supplement for muscle growth is the whey protein powder. It is digested fast and reaches to the muscles almost in no time improving the protein synthesis at the muscles level.
Whey protein powder is also improving the blood flow to the muscles, while it gives energy and grow muscles faster.
Glutamine
Glutamine is another amino acid that's necessary for the body. It is found at the skeletal muscles level and, as a supplement, has the role to support muscle growth and to quicken the recovery.
Additionally, glutamine is also involved in improving the immune system functioning, improving the overall health.
Beta Alanine
This is yet another amino acid involved in postponing the muscular fatigue occurrence by preventing the muscle acidosis.
CLA supplements
CLA stands for conjugated linoleic acid and it is used in weight loss diets. CLA has the ability to burn fat while it is replacing it with muscles
It is recommended for endomorphs to help them lose some weight while, at the same time, will help them grow muscles faster.
Caffeine supplements
Caffeine is the most used energizer, worldwide. Also, it is good for bodybuilders if taken with 30 minutes before the workout because it will increase alertness and focus power while giving energy for a longer training.
Multivitamins
The daily needs for vitamins is usually covered by a balanced diet that also includes fruits and vegetables. However, when you want to become a bodybuilder, the necessary amount of vitamins is higher, therefore multivitamins supplements may be needed.
Additionally, ectomorphs may find in multivitamins supplements a way to increase their appetite, which is a necessary fact when they want to build muscle mass.
Steroids and steroids alternatives.
Steroids are already known to be the fastest way to grow muscles but the way they should be consumed is complex and based on consumption plans which are hard to be respected by anyone, especially by beginners.
Therefore, steroids should be used only by advanced bodybuilders.
However, there are steroids alternatives that mimic the effects of real steroids by using special combinations of other bodybuilding supplements and plant extracts. Until now, the best steroids alternatives on the market are those produces by Crazy Bulk.
Conclusion.
Hopefully, this article answers to your Which bodybuilding supplements should I take? question. However, knowing your body type can help you a lot and, even more, it can direct you to the following steps you'll have to make to grow muscles. Remember that a balanced diet and a proper training are the most important things when deciding to grow muscles.
More Resources:
https://en.wikipedia.org/wiki/Somatotype_and_constitutional_psychology
https://diets-usa.com/crazy-bulk-reviews/
http://diets-usa.hatenablog.com/entry/2018/03/05/054223
http://gc180xt.hatenablog.com/entry/2018/03/13/065449
https://buycrazybulksteroids.wordpress.com/