CLA Safflower Oil For Weight Loss: Does it Work?

If you are one of those people that are trying to lose weight but for whatever reason, you are having a difficult time and you're looking for help, is CLA Safflower Oil something that you should be considering? This is what I will be talking about in this article.

First off, there are several sources of CLA that you can choose from, but considering the dose required daily for you to get results with CLA Safflower Oil for weight loss, there is really only one good option and that is supplementation. Conjugated linoleic acid is produced in ruminants, by species of bacteria and one very crucial ingredient in this production is grass.

CLA is found in milk, yogurt, cheese, cattle beef, etc. You may be able to find some traces of CLA in products from animals that have not been fed grass but it's not even worth it because the quantity will be much too small and insignificant.

The minimum recommended dose for CLA Safflower Oil supplementation for the purpose of burning fat is at least 3.2 grams per day, you can go up to 5 or 6 grams and this may improve your results. Animal products will not be able to offer you that dose, not to mention daily because consistency is very important for good results. You will need to invest in multiple supplements to use for several months in order to make significant progress and obviously, exercising and dieting should not be missing from your lifestyle.

Now let's talk about the effectiveness of CLA. It is not very promising or a great weight loss supplement, you should know this from the start. Conjugated linoleic acid has mixed and even contradicting results in studies and the feedback is the same, very mixed.

Some individuals claim to have gained muscle and lost weight/fat with CLA supplementation but really their claims are not that valid or trustworthy because these people were dieting, exercising and perhaps using other supplements as well.

Unless it's a randomized clinical trial, it's very difficult to know if those people really did get those benefits from CLA. In trials and studies, it is clear that CLA offers very modest benefits at best because it is weak and inconsistent.

Only consider using it after consulting with your medic and after deciding on a good diet plan and exercise routine, to make sure it'll be worth it. It is very weak on its own and won't offer noticeable benefits.

CBD Oil: What is Hemp Oil and What Benefits Does it Have?

You may have ended up here, reading this article by searching either for hemp oil or CBD oil. You might be surprised to find out that actually hemp oil and CBD oil are not the same things, there are some differences between them and those differences are quite important because the chemicals and nutrients in these two oils can be different or come in different quantities.

For one, the two oils are obtained from different parts of the hemp plant. Hemp oil is always extracted from the seeds of the hemp plant and most of the time it is used for its nutritional value, not as a medicine or to treat any serious sickness and it contains fewer cannabinoids such as CBD than the CBD oil and this should be more or less obvious since the reason CBD oil is called so is because it has a rich concentration of cannabidiol which is the chemical compound that offers those therapeutic effects and health benefits of hemp as well as cannabis that you may have heard about.

CBD oil does not come from the seeds but in fact it is extracted from stalks, leaves, flowers and buds of the hemp plants and high-quality CBD oil will be extracted from carefully selected strains of hemp which have a higher concentration of cannabidiol, for obvious reason such as maximizing the potency and effectiveness of the oil.

If the reason you are interested in and wanting to use the oil is because you want to treat a sickness, reduce symptoms of a disease, for example, deal with chronic pain, inflammation and so on, you will likely want the CBD oil and not the hemp oil because it has more cannabidiol and again, CBD is the cannabinoid that has lots of therapeutic properties such as being anti-inflammatory, anticonvulsant, antioxidant, antibacterial and so on. Hemp oil is richer in nutrients because it has fiber, vitamins, minerals, amino acids, fatty acids, protein, etc.

The nutritional value of hemp oil is great and it can serve even as a good meal replacement. As you may have heard there are indeed multiple methods of extraction that can be used to obtain CBD oil. Some may not be as safe or healthy and may offer a less pure oil. One of the best methods of extraction, environmentally friendly and non-toxic, is the CO2-based approach which offers probably the best, purest, most potent oil that money can buy but it is also a bit more expensive than other methods and as a result products which use this method to obtain the oil will be a bit more pricey.